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Mental Resilience and Psychological Safety

University of Toronto School of Continuing Studies

Online 6-week program: Fridays, Feb 9 - Mar 15, 2024

Time: 12:00-1:15pm EST


Register here


Workforces facing change and uncertainty need psychologically safe leaders who promote learning, inclusion, and collaboration. This course will prepare you to be that leader. You’ll learn how to master thoughts and emotions, reduce reactivity, improve mental resilience, and renew energy levels to prevent burnout. You’ll draw on the science of consciousness, cognitive science, and neurobiology to create optimal conditions for solving complex challenges.



OAMHP Annual Conference: September 29 & 30, 2023

Radisson Blu Toronto Downtown

Exhibit: Consciousness Education Applied to Mental Health & Psychological Safety

More about the event here


The exhibit at this year's OAMHP conference showed the results of applying prevention-oriented mental health and psychological safety programs to close to 40 organizations in various industries, from financial to technology, government, entertainment and non-profit. Based on the science of consciousness and the paradigm of integral health, these programs have shown an increase in critical thinking, creativity and collaboration, while reducing symptoms of anxiety, depression, and burnout.