A natural approach to health.

Milena holds a PhD in Integral Health from the California Institute for Human Science. She currently teaches her programs Building Mental Resilience in Uncertain Times and Psychological Safety at the University of Toronto School of Continuing Studies and offers workshops on mental resilience and psychological safety in the workplace.

Milena’s mental health literacy programs have helped individuals in organizations and educational institutions build resilient minds and reduce the prevalence of common mental disorders and stigma.

In this short introduction by Wellneste.com, you will hear about the importance of an integral approach to health, why business leaders and entrepreneurs are more vulnerable to common mental disorders, as well as the role of neuroplasticity and activation of the parasympathetic nervous system in dealing with anxiety.