Dr. Greg Wells Health & Fitness Podcast explores high-performance life. Using the latest research on the brain and body, Greg and his guests provide simple but transformative strategies to boost your mental and physical health, advance your career and upgrade your life.
In this episode, Greg and Milena discuss the nature of the mind and conditions for optimal mental wellbeing. The role of the Default Mode Network in worry and rumination, the importance of awareness, and the conscious and subconscious mind are also discussed.